Vegetarian Appetizers
Butter Bean Roasted Red Pepper and Garlic HummusButter Bean Roasted Red Pepper and Garlic Hummus
Always use organic when possible
Ingredients
2 15-oz cans Butter Beans
1 large organic red pepper
3 large heads fresh garlic
2 medium green onions chopped
Juice of 3 organic lemons
1 cup Italian flat leaf parsley, chopped
1 Tbs fresh rosemary chopped
6 Tbs Tahini (sesame paste – optional)
½ tsp Celtic Sea Salt
1 Tbs Braggs Amino Acids or wheat free Tamari
2 tsp ground Cumin
½ cup expeller pressed fruity extra virgin olive oil
dash Cayenne pepper
Garnish with paprika
Roast garlic and pepper
Drain and rinse beans
Place all ingredients in a food processor and blend until smooth, use additional lemon juice or olive oil to reach desired consistency.